Just like golf, taking a shot requires upper and lower body coordination, ultimately starts with your hands.

The reason that we are going to focus on the hands to start with is that regardless of how bad your overall technique is, if you can master the basics you are still going to get results and goals.

If your hands are in the proper position at the very least you are going to be able to transfer substantial power from your body into your shot. If your hand positioning is incorrect you are going to waste a lot of that energy, and put undue stress on your arms and wrists.