The information covered in this package is meant to supplement, not replace, proper exercise training. All forms of exercise pose inherent risks. The publisher and author advise readers to take full responsibility for their safety and to know their limits.

Some of the exercises outlined can pose higher than average risks if proper care is not taken. Be sure to slowly integrate the following methods into your existing routine and do not over exert yourself beyond your limits.

The exercise and dietary programs in this website are not intended as a substitute for any exercise routine or treatment or dietary regimen that may have been prescribed by your doctor or other professional.

As with any exercise regimen you should consult your doctor before beginning.

This publication is intended to provide helpful and informative material on the subjects addressed in the publication. It is sold with the understanding that the author is not engaged in rendering medial, health, psychological, or any other kind of personal professional services in the book. If the reader requires personal medical, health or other assistance or advice, a competent professional should be consulted.

The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, that is incurred as a consequence, directly or indirectly of the use and application of any of the contents of this book.

All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording or any other information storage or retrieval system, without the express written permission other author.

All KwiK-Hands stickhandling balls are made from forged steel and are not for shooting or throwing. All KwiK-Hands stickhandling balls are intended to be used exclusively for stickhandling and soft passing.

Serious bodily injury and/or property damage can result from improper use of this product. Neither ImproveYourHockey.com nor KwiK-Hands will be held responsible for any injury or property damage caused by improper use of this product.