With our good friends over at SweetHockey.com we have developed a leading edge program that has been designed to help give you the best possible results in the shortest amount of time possible!
Each circuit has been carefully constructed to build and challenge your skills and endurance. Every circuit is complimentary to the other circuits, so you can mix up your workouts by adding in strength and skill training giving you variety of training while improving your on-ice performance.
So how do our exclusive circuit training programs give you the edge?
- it conditions you to train like you play - high intensity short bursts of activity with alternating lengths of rest
- full-body, hockey specific circuits maximize your training time
- get a maximum amount of results in the minimum amount of time
- develop and improve both your cardio-respiratory fitness and muscular fitness
- doesn’t require any expensive equipment
- adaptable to any size of workout area - no need for a gym membership, train in any room in your home
- improves overall flexibility and helps to target stabilizer muscles as well as the larger muscle groups
- improve your endurance
- variety of exercises and timed intervals help to reduce workout boredom
- alternate between muscle groups so that little to no rest is needed in-between exercises to maximize your workout time
The key to circuit training success is that you can off-set plateaus. If you notice that a specific circuit or exercise is getting easier, simply push your intensity level to challenge your skill level and get out of your comfort zone!
Each circuit is designed to be short and effective, you will need to push yourself as hard as you can - but not for long.
Train hard, play easy.
“It’s the most scientifically proven exercise system. It’s time efficient and incorporates strength, flexibility and cardio in the same workout.” - The Cooper Institute; Dallas, TX on circuit training as a training method.
Stickhandling Circuits
Stickhandling Level 1 | Stickhandling Level 2 | Stickhandling Level 3
From Minor league players just starting out to Adult recreational players looking to improve, our video enhance exclusive circuit training system will develop your stickhandling in a fun, fast and effective program.
Each skill is demonstrated in a video tutorial by former Ottawa Senator player Lance Pitlick who played for over 10 years in the NHL.
Fakes & Dekes Circuits
Fakes & Dekes Level 1 | Fakes & Dekes Level 2 | Fakes & Dekes Level 3
From Minor league players just starting out to Adult recreational players looking to improve, our video enhance exclusive circuit training system will develop your stickhandling in a fun, fast and effective program.
Each skill is demonstrated in a video tutorial by former Ottawa Senator player Lance Pitlick who played for over 10 years in the NHL.
